Tell them what’s happening in simple terms that won’t cause alarm. A good approach is to say the brain is hearing a sound that doesn’t have a matching sound outside. Reassure them that you can help to train their brain not to listen to the tinnitus sounds.
Check their hearing
Arrange a hearing check in case they’re also experiencing hearing loss. If they are, hearing aids can help to address both the hearing loss and the tinnitus symptoms.
Speak to a professional for expert advice tailored to your child’s needs. An audiologist will offer simple solutions that are right for your child.
Practice relaxation exercises together to distract them and relieve anxiety or stress, which can make tinnitus worse.
Speak with their teacher in case its affecting concentration in class and let them know some practical solutions, like moving away from noisy areas. Have a chat with any other carers or relevant professionals to let them know what’s going on.
Let your child know it’s okay to speak up when their symptoms are bothering them. If they’re embarrassed about it, arrange a discreet way to signal you or a teacher without attracting too much attention.
Foster healthy habits like eating a balanced diet and getting active. This can help to reduce the symptoms and distract them from the tinnitus sounds.
When your child is absorbed in activities, they’ll be less likely to notice the tinnitus. Happy hormones also help to keep them relaxed and alleviate anxiety.
Finally, rest assured that tinnitus can go away on its own and is easily managed.
To speak to an audiologist and learn what techniques are best for your child, find your nearest Australian Hearing centre or get in touch with us.