World Health Organisation warns on risks of loud music

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  • Nearly half of 12 – 35 year olds are exposed to unsafe levels of sound from the use of personal audio devices
  • A further 40 per cent were exposed to damaging levels of sounds from clubs and bars
  • WHO recommends we cut the amount of time we spend listening to music on our personal audio devices to an hour a day

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  • Use hearing protection such as earplugs at loud music events. Special earplugs can be made for musicians to protect their hearing while preserving the sound quality of the music
  • Give your ears frequent rest from noise. Limit your time in very noisy places and take regular breaks in quieter areas
  • Set the volume of your personal audio device at a moderate level. Don’t turn up the volume to try to drown out background noise.  As a general rule, set the volume to a level where you can hear someone at arm’s length without them having to shout

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