Useful ways to protect your hearing

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How much noise is too much noise?

Tips for protecting your hearing

  • Avoid loud sounds and noise.
  • If you can’t avoid a loud sound, you should protect your ears with earplugs or earmuffs. Balls of cottonwool or tissue offer little protection.
  • Sudden, very intense sounds, such as gunshots, are particularly dangerous and can cause immediate, permanent hearing loss.
  • Use hearing protection such as earplugs at loud music events. Special earplugs can be made for musicians to protect their hearing while preserving the sound quality of the music.
  • Give your ears frequent rest from noise. Limit your time in very noisy places and take regular breaks in quieter areas.
  • Set the volume of your portable music player at a moderate level. Don’t turn up the volume of your stereo to try to drown out background noise. As a general rule, set the volume to a level where you can hear someone at arm’s length without them having to shout.

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